Spa retreats are a highly enjoyable way to unwind, relax, and reduce stress. They can be just a day-long or cover an entire weekend, or even a week of getting pampered and taken care of. Depending on what you’re looking for, there are several different types of spa retreats. Let’s check out the main ones […]
How to Find the Best Health Retreats in Australia
Going to a health retreat can be one of the most effective and enjoyable ways to improve your life. By focusing on bettering your health, you will also achieve rewarding benefits in both body and mind. The perfect way to do this is by attending a health retreat that you will feel comfortable at. This […]
Long Term Weight Loss Tips From an Australian Weight Loss Camp
Weight loss camps are beneficial for losing weight and acquiring habits for maintaining a lifestyle involving eating healthy and exercising. Australia is home to many rewarding weight loss camps that have helped plenty of Aussies lose weight. A great weight loss camp will also ensure you maintain a healthy lifestyle even after leaving. By joining […]
Why a Fitness Retreat Can Help Kickstart Your Weight Loss Journey
A fitness retreat is much more than just a way to lose weight and get into better shape. Many of the best fitness retreats offer custom-tailored experiences for all of their members. Everything is made individually just for you to the tiniest detail. A great fitness retreat makes sure you achieve a great amount of […]
Lighten Up
Feel like the cooler months are bound to get heavy? Heavy coats, heavy boots, heavy meals, and a little heavier on the scales. It doesn’t have to be that way! Here we discuss ways that you can lighten up over winter in every sense of the word! Lighter meals In winter it can be tempting […]
Making Mindful Choices
Mindfulness – directing your full focus to the moment – can be helpful in making healthy choices and living a healthier life in general. It is an important practice to help combat stress, worry, and distraction. Think about the last time you overindulged in unhealthy food. Were you thinking about something upsetting, had a stressful […]
New Years Resolution Success
It’s almost the end of the first week in January, and already you may be noticing that your motivation levels are starting to decline. You had such big plans for 2018, and here you are a week in, already feeling bad about yourself for not sticking to them perfectly. So what can you do to […]
Is avocado healthy?
You may have heard conflicting advice on whether you should eat avocado. After all, because it is higher in fat, it’s also a source of significant calories. Too many calories, of course, can cause weight gain or prevent you losing weight (if that is one of your health goals). So what’s the real deal with […]
Making healthy habits easy
If you are starting to work towards a healthier lifestyle, it can feel incredibly overwhelming knowing where to start. Even once you have an idea of the changes that you need to make, how do you get yourself to actually start, and then continue? If you find it difficult to keep up the momentum in […]
Organic or not?
The choice of eating only organic is appealing to idealists everywhere. With rumours about organic product being more nutrient dense, having less harmful chemicals, and better for the environment. Is eating organic something that you should be doing? The answer to that is a resounding… maybe. First things first Before getting into the nitty-gritty details […]