Mindfulness – directing your full focus to the moment – can be helpful in making healthy choices and living a healthier life in general. It is an important practice to help combat stress, worry, and distraction. Think about the last time you overindulged in unhealthy food. Were you thinking about something upsetting, had a stressful […]
Golden Springs not only offers you one of the best spas in Australia but also more optional activities than any other spa retreat.
Enjoy fitness classes, yoga, pilates, unrestricted gym access, great food, optional seminars and much much more….
- First class spa treatments
- Feel relaxed and refreshed
- Programs from 3 days right up to several weeks.
- One of the best spas in Australia
- Healthy spa cuisine
- Full program of fitness classes each day for all fitness levels
- Yoga &pilates
- Optional seminars if that’s your thing
- Unrestricted gym access
- Freedom to manage your day – choose what you want to do
- Optional tennis and golf
- Suitable for singles, groups of friends or couples