At Golden Springs we serve ‘real’ food that’s healthy, nutritious and tastes great.

Start the day with a healthy breakfast, then enjoy a energy packed morning tea before a tasty nutritious lunch. In the afternoon enjoy our famous healthy afternoon tea before sitting down to dinner with new friends.

All meals are included in all programs.

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Style of meals


Some meals are served buffet style with others being served to your table. All meals are included in your program.

Special Dietary Needs


We are pleased to cater for guests who are vegetarian or require gluten free, wheat free, dairy free food. We also welcome guests who don’t eat fish or other seafood or those with nut allergies. Please inform us of your needs at time of booking.

Cooking Demonstrations


You can enjoy a number of cooking demonstrations each week which are particularly helpful to those following our weight loss or fitness retreat programs.