Mindfulness – directing your full focus to the moment – can be helpful in making healthy choices and living a healthier life in general. It is an important practice to help combat stress, worry, and distraction. Think about the last time you overindulged in unhealthy food. Were you thinking about something upsetting, had a stressful […]
Enjoy hours and hours of fitness classes each day as well as unrestricted access to the gym (within opening times).
Add to that a stunning Queensland location in Noosa, one of Australia’s best spas and Golden Springs has to be the best fitness retreat in Australia.
- Hours and hours of fitness classes every day
- Rapid fitness & weight loss results
- As intense as you want it to be
- Optional tennis, golf& surfing
- Great rooms
- Group deals available so all your friends can enjoy it!
- Nutritious meals for great results
- Spa treatments from one of Australia’s best spas
- Optional seminars if that’s your thing
- Unrestricted gym access during opening hours.
- Do what you want – everythings optional