Golden Springs is all about choice. You can choose a completely flexible program where you do what you want, or a more structured program to help you lose weight, get fit, or relax.

It’s all about choice. Your choice. Everything’s optional.

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  • Hours of varied fitness classes every day
  • Spa treatments
  • Pilates & Yoga
  • Gym sessions
  • Golf
  • Tennis
  • Bike riding

  • Cooking classes
  • Aqua fitness
  • Swimming sessions
  • Relaxation classes
  • Stretching classes
  • Bush walks
  • Surfing (offsite)

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Fitness Classes


Enjoy hours and hours of fitness classes every day – suitable for all fitness levels.

Explore our fitness classes »

Spa Treatments


All our packages programs include selected spa treatments as indicated on your package.

Yoga & Pilates


Whether you are new to yoga and pilates or an regular our sessions are designed so everyone can achieve what they want to achieve out of the time.

Gym Sessions


Use the gym whenever you want within opening hours – no restrictions. Plus, enjoy organised gym classes too.

Aqua Fitness & Swimming


Enjoy a low impact workout in our 25 metre heated outdoor pool, or simply have a swim or splash around as you enjoy this wonderful facility.

Bush Walks


Experience Noosa like you’ve never seen it before with organised bush walks around the retreat and further afield.

Health Seminars


Secure your long term success with regular optional seminars covering subjects like emotional eating and nutrition.

Nutrition Coaching


Maximise your time with us by arranging an extra personal nutrition coaching session at a special discounted price.

Personal Counselling


Need to work through a particular issue? Our counselors offer private 1 on 1 sessions at competitive private rates.

Bike Riding


Take a bike out on your own, with new friends or in one of our regular organised rides. Bikes allocated on a first come, first served basis.

Relaxation & Stretching


Improve your flexibility with our organised stretching sessions, or relax completely with meditation or relaxation classes.

Personal Consultation

At the start of your stay you will receive a personal consultation and assist you in structuring your day to achieve the results you want. Remember, everything is options – you do what you want to do.

A typical day

Every day is slightly different – and remember, you do what you want to do. Everything is optional. We’ve set out a sample schedule below as an example, but exact schedules may differ and subject to change.

Typical day


Included Activities

We include more activities than any other health retreat we know of. Every day you can take part in a wide range of activities, all included in the cost of your stay. Everything’s optional.

Included Activities

The following activities are included in the price of your stay. Activities are spread throughout each week, so shorter stay guests may not experience all activities. All activities are subject to change and availability.

  • Hours of varied fitness classes every day
  • Pilates classes
  • Spa treatments as described in your individual package
  • Daily health seminars
  • Cooking classes
  • Aqua fitness classes
  • Swimming pool access
  • Relaxation classes
  • Stretching classes
  • Bush walks
  • Introduction to tennis
  • Introduction to Golf

Maximising your time with optional extras

Every day your program will be packed full of activities, all included in the price. Remember, everything’s optional so you just do what you want to do. To help you maximize your time we also you a range of optional sessions which you can buy on retreat.

Additional Activities

The following activities are available at extra charge. All activities subject to change and availability.

  • Personal training
  • Personal counseling
  • Private yoga or pilates
  • Additional spa treatments
  • Tennis lessons
  • Pro Tennis Partners
  • Driving range
  • Private guided bush walks
  •  Golf lessons
  • Rounds of golf
  • Private nutrition coaching
  • Surfing lessons / board hire (offsite)