Transform yourself at Golden Springs Health Retreat in Noosa on Queensland’s Sunshine Coast

  • Full daily program of fitness classes at your fitness level
  • Do what you want to, when you want to. Everything is optional
  • Weight loss, fitness, spa or relaxation retreats
  • Mindset and health workshops
  • Spa treatments
  • 1st class facilities

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An inspiring location in Noosa on Queensland’s Sunshine Coast.
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Activities for everyone

Take advantage of a full daily program at Golden Springs including fitness classes, yoga, walks, spa treatments, aqua classes and much more…

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Health Seminars & Coaching

Health seminars will help you reach a point of total wellbeing and our personal coaches will inspire you to reach your goals.

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Nutritious Meals

Enjoy a healthy nutrition program that tastes great with meals that you recreate when you get home.

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Programs that match YOUR goals….

Weight Loss Retreat.

weight loss

You want to lose weight? This is the program for you. Suitable for people of all fitness levels you will take part in daily fitness sessions, health seminars and eat healthy meals. All designed for rapid and lasting weight loss results.

Weight Loss Retreat»

Fitness Retreat.


Intense fitness based program to take your fitness to a new level. Exercise all day long, or combine some fitness sessions with some relaxing time by the pool or at the spa.

Fitness Retreat»

Spa Retreat.


This is the program to de-stress and relax. Enjoy spa treatments and choose from other activities including bush walks, fitness classes, gym sessions or spend time relaxing by the pool.

Spa Retreat»

Freedom Program.


Do what you want to do. This is the freedom program. Choose from all our daily activities, spa treatments. This is your time and the freedom program gives you the opportunity to do what you want to do.

Freedom Program »