How to be satisfied with small portions

If you are used to eating larger meals, or find that when you have a treat you go overboard a little (or a lot), one of the trickiest things when starting a weight loss plan is getting used to portions that are actually the right size, but which may be a lot smaller than what […]

How warm/cold weather affects our eating

Summer When it’s warmer we tend to craver lighter or cooler foods. We tend to get dehydrated much quicker in warmer weather as our skin produces sweat which cools our body temperature when it evaporates. This is particularly true if we are being physically active, it’s not uncommon to lose 1kg of fluid through sweating […]