April2017


Hydration


Hydration

You know that you are supposed to stay hydrated, but how much fluid do you need? What counts? Does it have to be plain water? All these questions and more answered below… Why do we need to stay hydrated? The majority of our body, around 60%, is made up of water. It is required to […]

Rest weeks


Rest weeks

If you are working towards a fitness goal you want to make as much progress as you can. Increasing intensity, resistance, or duration each week may seem like the right thing to do, but you may be putting yourself at risk of injury, burning out mentally, or the overtraining effect where you no longer see […]