It can sometimes be hard to make your health a priority when you have a busy lifestyle, but here are 3 great reasons to start making changes for the healthier today! 1: Longer lifespan Healthy diet and exercise has been linked to living longer, and not only this, but having higher quality of life at […]

When it comes to a slow metabolism, two ways to fight this is to increase muscle mass (how much muscle you have) and to do exercise regularly, as your metabolism remains higher for hours after a workout. Here are three exercises that work out your larger muscle groups and multiple muscle groups at once, to […]