The phrase “Fitness Holidays” sounds like you’d be working out and relaxing at the same time. And, in a way, that’s exactly what they are. A fitness holiday offers anyone the chance to get stronger while also enjoying a nice holiday away from everyday problems.

If you’ve never been to one before, use this guide to get familiar with them. You’ll find out what to expect and whether a fitness holiday is ideal for you or not.

What Are Fitness Holidays?

Unlike vigorous boot camps and training programs, fitness holidays are much more enjoyable. Don’t get me wrong, you still get to exercise. However, most activities are presented in a form of a challenge. This makes the entire experience more fun. It also boosts motivation and entices you to get more training done. It’s a win-win.

You may have thought that it’s part fitness part holiday. Although you get some leisure time, it’s not exactly like being on vacation. The main characteristic to remember is that it’s a fun wain to train, increase your physical capabilities, and improve your metabolism.

That’s all there is to it.

Types of Fitness Holidays

These types of fitness retreats can be categorized into a few different categories. 

For Singles

This one is designed for solo travelers who want to disconnect from everyone and everything else for a while. It’s for people who only want to focus on their body and mind for the next couple of days or weeks.

Adventure Holidays

This group incorporates fitness with the most exciting and thrilling adventures. You’ll be killing two birds with one stone. The first one is getting back in shape, and the second one is having lots of fun with different people.

With this type of fitness holiday, it’s impossible to get bored. You won’t even realize that you’re exercising more than you’ve ever done before.

Custom Plans

Some retreats offer customized plans that are designed to suit your needs. You can choose how much exercise you can take and how much you want to relax. Also, you can often find fusion plans that combine fun activities with exercise, pairing up with different people, or going solo. The choice is all yours.

How to Find a Good Fitness Holiday Program?

Finding a great fitness program that will suit you is just as important as actually going there. If you don’t want to have a bad experience, you have to research a bit first. Make a list of all the Fitness Holiday programs near you. 

Start by doing a simple Google search. Then, look through the websites of the ones you like. Find out their programs, their pricing, activities, staff members, and so on.

Lastly, don’t forget to read their reviews. If you find some major red flags from people who have already been there, then remove that one from your list. 

Rinse and repeat this process until you find one that meets all your requirements.