You may have heard conflicting advice on whether you should eat avocado. After all, because it is higher in fat, it’s also a source of significant calories. Too many calories, of course, can cause weight gain or prevent you losing weight (if that is one of your health goals). So what’s the real deal with […]

If you are starting to work towards a healthier lifestyle, it can feel incredibly overwhelming knowing where to start. Even once you have an idea of the changes that you need to make, how do you get yourself to actually start, and then continue? If you find it difficult to keep up the momentum in […]